We all want beautiful Skin and a glowing smooth and soft face, I do especially since I am a fun of Make – up, I want my face to really look good when I apply my make-up. So I found the 5 best Remedies for a beautiful glowing Skin. So here they are!
So What is a Mediterranean Diet? Simply put it is a traditional diet in Mediterranean Countries comprising mainly by a high intake of Vegetables, Olive oil and Protein. It is said to have many health benefits, and I can attest to that because I live in Italy and it is among the Countries that have the highest longevity in the world. I admire their cooking and how health they are, so I have learnt and picked up a few things from them. I have learnt and incorporated this diet and have seen amazing changes in my health and lifestyle.
I suggest you include this diet to achieve some Heath benefits but also a glowing skin. And here are a few health benefits of this diet-:)
Protection against heart disease, strokes, Protection against type 2 Diabetes and increasing longevity.
Water maintains skin moisture and also helps transport nutrients to Skin cells. Water is an easy natural way of anti-aging treatment because the Skin stays well hydrated, giving you a beautiful glowing Complexion.
Water will also help fight wrinkles and improve digestion by getting rid of toxins from the body, it brighten the eyes, by a cold compress you help reduce under eye inflammation. When cells are well hydrated, you will have smooth lines and wrinkles will be less detected.
Drinking one glass of water before bed time has been one of my rituals and have seen some changes, I rest well and feel refreshed in the morning, my skin is looking better. I also drink a glass of war early in the morning just when I wake up.
So go drink some water and see the benefits.
Avoid Food Rich In Sugars
As some of us may well know that Sugars are a form of Carbohydrate found in foods, including Fruits and Vegetables. Too much sugar intake can lead to obesity and other forms of illness. So eat them with caution or avoid them.
I love Cakes and Chocolates but I have now learnt how to eat them in proportions and to watch my diet which I fail miserably most of the time but I have not given up still working towards reaching my goal of losing some weight. Some of the foods to avoid that are rich in Sugars are:
Cakes, Pies, Sweets or candies, Canned Fruit and Ice cream, I just picked a few that most of us are addicted to. I know I am.
I would not really say avoid them but try and eat them in small portions and you will be fine.
Cleanse, Tone and Moisturise
Cleanse based on what kind of skin you have, clean your face atleast twice a day morning and evening. Never ever go to bed with make-up on apply toner with a cotton pad after cleansing it helps remove excess oils, especially for those with oily Skin, and moisturize to keep Skin hydrated so you can retain your elasticity for longer and it will wade off signs of ageing longer but like I said before first find out your skin type in order to find the right skin products to use for your face.
Be Happy and Smile
Nothing in this world beats a Smile and a happy face, you can never have a happy face without a smile, people with a happy face and a smile really touches my heart and warms me, I have made it a mission to always wear a smile no matter what is going on in my life, I always wear a happy face.
It does make me feel amazing and you should try it too.
I hope I have helped someone out there and if you have any comments or suggestions please do not hesititate to leave a comment and I will definitely get back to you.
To a happy glowing face.